This gentle exercise routine is phenomenal for relieve neck and shoulder pain. Recommended daily for those who are experiencing pain, stiffness or work on computers.
This is a fantastic exercise routine to loosen up and relieve pain and tension in the low back, hips, psoas and legs. Recommended daily for those who are experiencing pain and stiffness.
This gentle workout targets all the fascia and connective tissues of the body to improve posture and mobility. Recommended daily to keep your body pain free.
Quick Plantar Fasciitis Stretch Routine