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Yomassage is a transformative mind-body-soul experience that allows you to relax in restorative yoga positions while receiving hands-on massage therapy and practicing mindfulness meditation. Keeping classes limited to 5 people per session allows the practitioner to customize the session to meet your specific needs. This is a perfect experience to add to your weekly self-care regime, or to indulge in with a friend or loved one.
The combination of these three proven healing modalities: restorative stretch, mindfulness meditation and therapeutic massage create an opportunity for a deep state of relaxation and union of the mind-body connection.
In addition, YoMaOm offers classes that incorporate Halotherapy (Salt Therapy) which greatly increase the therapeutic benefits.
Halotherapy is proven to be beneficial for those who suffer from asthma and/or seasonal allergies, as well as skin conditions such as psoriasis, eczema and acne. It's calming and detoxifying effects also help to support the immune, nervous and lymphatic systems of the body while reducing stress and promoting a better night sleep.
Yin yoga is a slow-paced, meditative yoga experience that targets the deep connective tissues of the body to improve flexibility and range of motion. In a yin yoga class, poses are held for a longer duration of time while the focus remains on the breath, allowing the body to relax further into the stretch.
This approach to yoga is beneficial in many ways including increasing the length and mobility of the muscles, boosting the circulatory system and helping to reduce stress.
In addition, the Yin Yoga classes with YoMaOm include complementary scalp massage and Halotherapy (Salt Therapy) which is proven to be beneficial for those who suffer from asthma and/or seasonal allergies, as well as skin conditions such as psoriasis, eczema and acne. It's calming and detoxifying effects help to promote an even deeper sense of relaxation in the mind and body as well as a better night sleep.