Yomassage is a transformative mind-body-soul experience that allows you to relax in restorative yoga positions while receiving hands-on massage therapy and practicing mindfulness meditation. Keeping classes limited to 5 people per session allows the practitioner to customize the session to meet your specific needs. This is a perfect experience to add to your weekly self-care regime, or to indulge in with a friend or loved one.
The combination of these three proven healing modalities: restorative stretch, mindfulness meditation and therapeutic massage create an opportunity for a deep state of relaxation and union of the mind-body connection.
In addition, YoMaOm offers classes that incorporate Halotherapy (Salt Therapy) which greatly increase the therapeutic benefits.
Halotherapy is proven to be beneficial for those who suffer from asthma and/or seasonal allergies, as well as skin conditions such as psoriasis, eczema and acne. It's calming and detoxifying effects also help to support the immune, nervous and lymphatic systems of the body while reducing stress and promoting a better night sleep.
Sarga is a phenomenal DEEP tissue technique that targets the fascia and anatomy chains of the body to alleviate pain and increase range of motion. With the use of the Sarga Silks the practitioner is able to apply their whole body weight to achieve maximum pressure and tension relief. This modality can be performed anywhere and is the perfect blend of relaxation and tension release.
Thai massage uses passive stretching, traction, compression, assisted yoga postures and light to deep pressure throughout a massage sequence to increase range of motion and relieve discomfort in the body. Thai massage is perfect for everyone, from athletes looking to increase their performance to those who are new to bodywork. This technique is received while fully clothed and can be performed anywhere.
Yin yoga is a slow-paced, meditative yoga experience that targets the deep connective tissues of the body to improve flexibility and range of motion. Poses are held for a longer duration of time while the focus remains on the breath, allowing the body to relax further into the stretch. This approach to yoga is beneficial for increasing the length and mobility of the muscles, reducing stress and relieving discomfort.
A YoMaOm Yin Yoga class also incorporates scalp massage and Salt Therapy.